Climbing Archives

Climbing outdoor and indoor

One of the country's largest and best climbing parks Høyt & Lavt Lillestrøm can also be found just outside Oslo – in the middle between the capital and Oslo Airport Gardermoen. The park has 41 ziplines and 2o different activities hidden around the large forest. Free entrance for those who are not going up the slopes and a great cafe with lots of good things to eat. Høyt under taket Letohallen is one of our new sites – her you can climb indoor all year around.

Welcome to exciting climbing!

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Høyt Under Taket Letohallen

Høyt Under Taket is a unique climbing gym with many different climbing activities for all ages and levels – with no requirement for prior knowledge.

Enjoy climbing walls, themed walls, indoor via ferrata, bouldering, climbing courses, training room and much more!

Read more information here

Welcome!

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Gneis climbing center

The center is well equipped with children's rooms, automatic belay machines, lots of rope climbing, bouldering and training rooms.

We have our own climbing shop where you can buy all the equipment you need, or you can rent what you need.

Gneis Lilleaker is open every day, all year round, and there is 2 hours of free customer parking.

Høyt & Lavt /Climbing Park Lillestrøm

We have 248 elements" in the trees", spread across 22 courses of varying lengths and difficulties, all in idyllic surroundings in Sørum.

The 22 courses include 41 zip-lines and rope work integrated into the natural terrain. Here, you can choose activities close to the ground or high up among the treetops. Our climbing park is designed for a pleasant day in the fresh air, with challenging activities at all levels and thrilling experiences for those seeking something extra. Fun for the whole family in a safe environment, suitable for all ages and skill levels. The courses are graded from orange to black, so we have activities for everyone.

Klatretunet Café

At the park's base, you'll find Klatretunet Café, filled with fresh homemade baked goods, toast, and our popular homemade ice cream. Everything is made from the finest ingredients by our chefs at Smakfulle Rom.

Activities at the Base

Only those climbing need to pay for entry. You will also have a children's flower bed, a bounce net (giant trampoline), and other activities to enjoy throughout the day. There's also a beautiful hiking trail with informative signs and lovely pictures of the flora and fauna of the Norwegian forest, making it educational for both young and old.

Welcome to One of Norway's Coolest Climbing Parks – Let Yourself Be Challenged!

For more information, see hoytlavt.no/lillestrom.

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Climbing in Asker og Barum

Kolsåstoppen (Bærum) is a favorite hiking destination and suitable for those who want to climb beautiful, natural secured lines and practice their skills. Here there are challenges for all levels. This is the place where the legendary climber Arne Næss prepared the form for the big trips. Kolsåstoppen is easily accessible by metro and bus.

More experienced climbers will like the climbing field / crag right behind Kolsåstoppen, among other things behind the Løkenhavna residential field. Here you can compete on sports routes up to grade 9/9 +, and you can also try your hand at the legendary Oslo classic.

Vardåsen (Asker) is a favorite for you who like to climb. Relatively gentle, glossy boulders lead to the top where you are rewarded with the most beautiful fjord view. A playground of dimensions, from the gaping cracks that extend from the bottom to the cuckoo nests at the tops. The wall at Vardåsen is one of very few with multi-rope lengths in the Oslo area, with routes from 50 meters to 150 meters.

Verket in Hyggen (Asker). Here you will find a high cliff by the sea with varied climbing. The cliff has developed over time and some routes are somewhat sparsely equipped. The field can also be suitable for the more adventurous with more mix routes, technical climbing, natural lines and potential for new routes. The field also has several natural lines that are well suited for beginners. Directions

Indoor climbing

If you want to explore more about climbing, a trip to an indoor center would be a good idea to take a course and get a steep pass. Then you get basic training in security. If you are going to climb with children, you must have a top rope card. You can also get this at a climbing center.

In Asker we have Holmen Klatresenter and Røyken Klatresenter at Røykenbadet.

Royken swimming pool

THE POOL AND SWIMMING AREA

In the modern bathing and swimming hall there are five different pools:

One 25 meter pool with six lanes One diving pool with towers of one, three and five metresTwo training and therapy pools heated to 34 degrees. One with a sloped bottom and bubble bench. The other with a raise and lower bottom Children's pool located by the cafeteria area

In addition, there are:

60-metre-long water slide Shared sauna with nature view External wellness area with cold pool, jacuzzi and sunbeds Possibility of floating obstacle course (Wibit)

Røykenbadet is responsible for swimming lessons in the municipality. We will also develop a wide range of courses and training offers in water activities.

ROYKENBADET'S TRAINING CENTRE

Røykenbadet has a large and state-of-the-art fitness center with offers that suit most people. Here you can train strength, fitness or participate in a varied selection of group classes.

The Røykenbadet fitness center is suitable for everyone over 15 years of age. Regardless of physical form, experience and competence.

The facility is universally designed with, among other things, guide lines and several devices adapted for wheelchair users.

The training center is staffed for large parts of the day. Our staff will be happy to help you.

THE CLIMBING CENTER

Røykenbadet has the region's largest climbing facility with a 13-metre high climbing wall and its own bouldering area. The facility is well adapted to all levels.
Røykenbadet runs Røykenbadet Climbing Center in collaboration with Røyken and Hurum Climbing Club. Anyone can rock, but climbing on top ropes and ladders requires that the person belaying has a Top Rope Card or steep card. Children and minors under the age of 18 who do not have a climbing card must be accompanied by a responsible adult on the climbing wall.

THE CAFETERIA

Røykenbadet's cafeteria is conveniently located in the entrance area and is a pleasant meeting place. The cafeteria is served from both the bathing and swimming facilities and the reception area. In summer, there is also outdoor dining.

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Hiking to Vardasen

The path from Gullhella is signed with blue path marks. It enters the western part of the hill, named Haugeråsen after the farm below.

At the top of Vardåsen there is some forest and a DNT hut Wentzelhytta as well as a wooden "lavvo" for sleep over or a break. From the top, follow a clear path northeast (currently unmarked) to Jutemyr. From there, follow the red-marked ski trail to the starting point. Other possibilities are walking through the residential areas to a bus stop or to Bondivann st.

Tip: You can explore Vardåsen more by following the paths paths at Vardetjern and Pilgrim Trail on the hillside in the west.

Practical information.
Access by train or car to Gullhella station

By car / bike: Parking space at the end of Gullhellaveien and at Trettesty 36
Easy walk of about 4.9 km. It takes about 1h 15 min each way to walk.
MOUNTAIN CLIMBING IN THE VARDÅSEN:
The ridge has large rocky mountains to the west where mountain climbers romp. It is nice to soak up the spring sun with warm granite in the back and wide views.

The wall consists of three large slopes with a height of between 100-150 meters. The climb takes place on traditional moldings and scratches with good friction. The stone quality is very compact and is very suitable for wedge climbing. The Vardåsen climbing field is widely used for course activity, as the cliff is idyllically located in the afternoon sun and the difficulty of the routes has the main weight in the 4-5's.

Hiking to Kolsåstoppen

Kolsåstoppen is a well-known profile of residents in Asker and Bærum. Between the peaks lies an idyllic small lake "Seterstjern". Once you have arrived at the top you are rewarded with a breathtaking panoramic view over Oslo, Bærum and Oslo Fjord. Parts of Kolsåstoppen located within Kolsåstoppen nature reserve is part of the Dælivannet conservation area. Dælivannet was a popular spot for painters and some paintings from this area are hanging in the National Museum. Near to the lake there is an area with old rock carvings of boats

There are two different routes to the south peak of Kolsås where the view is spectacular. Enjoy!

Tour 1 – from Stein Gård

From Stein Gård there is a blue-marked path and the sign for Setertjern. The path goes a little south of Knabberud farm and follows a steep slope to the south, before some ascent up to Setertjern. From there it is signposted further south to Søndre Kolsås. Here the view must be enjoyed a bit, before you follow the blue markings further down from the top. The upper part here is steep, but is partly arranged with stairs and railings. The path takes you down to a gravel road where you walk north past the KIFhytta, here you have the opportunity to make use of benches and seating and just enjoy the beautiful view. Continue on the east side of the summit back to Stein Gård.

Tour tip: From Setertjern, we recommend taking the trip to Gråmagan, an approx. 300 m detour. Here you can see remains of an old village castle from the migration period.

The trail is approximately 6.8 km long, moderately difficult to complete with some steep sections. About 2 hours of walking each way.

Practical info: You can take public transport: Bus 150 to Stein Gård. By car: Parking at Stein Gård, on the north side of rv168 or at Kolsåsbakken.

Tour 2 – from Hauger subway station (line 3 Kolsås)

The route is shorter and family friendly. From Hauger station, you follow the road up the hill before you come to a wide footpath that turns into a path further in. The walk is well marked, follow the signs. Some scrambling for a short stretch and some steep sections towards the end – it's well worth it. Railings and steps are set up in certain sections.

The trip takes about 25-30 minutes at a fast pace or 45 minutes at a family-friendly pace each way.

Up for a longer hike (1,5 hours) this is great tour to combine going over Kolsåstoppen via Nordre Topp and down to Stein Gård or down to Bærums Verk for a refreshment/meal at one of the local restaurants and cafés.

Remember to pack sufficient water and a snack.

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